Signs of ADHD in Women
Women face lots of pressure to be the caretaker and stay on top of their children, maintain a healthy relationship and perform well at work. ADHD symptoms can make these tasks seem impossible.
If you suspect you have ADHD, it's important to be treated and diagnosed. It can help you deal with these symptoms and improve your overall quality of life.
1. You are always late
Being late for work is a common sign that you could be suffering from ADHD. This is because people who suffer from ADHD often have trouble managing their time, and they tend to be distracted by other activities. This can cause problems at school or work like forgetting to complete homework or missing important meetings. This can cause stress for both you and those who depend on your presence. Set a reminder in your phone or on your calendar to help avoid being late. Also, get ready the night prior. Also, try to leave some extra time for yourself to reach wherever you're headed.
Additionally to that, some women with ADHD struggle to make friends due to constantly missing out on social gatherings. They might also have a hard time reading social cues and recognizing body language. They may also have difficulty concentration and may get lost in their thoughts.
Lastly, some girls with ADHD go undiagnosed because their symptoms are more difficult to notice than the hyperactive/impulsive ones seen in boys and men. Teachers and parents are also more likely to refer males or boys for an ADHD assessment as opposed to girls.
2. You Have Trouble Focusing
People with ADHD are easily distracted and lose focus of their work. In a conversation, they could often veer off topic or talk about other things. They might also have a difficult time sitting still and be more impulsive.
adhd in young women can cause tension between family members, friends, and co-workers. For instance, it is common for people with ADHD to be late for appointments or forget deadlines. They can also be disorganized and can spend a lot of time on unimportant tasks or have trouble relaxing at home. They might be unable to concentrate at work or keep up with their finances.
Boys are more likely than girls to be identified as having ADHD in children. As adults, the prevalence is equal. This is believed to be because women are more likely than men to experience recurrences of symptoms and to seek treatment when a child has been diagnosed with ADHD. The changes in hormone levels, particularly during menopause can also affect ADHD symptoms.
3. You Have Poor Memory
Women suffering from ADHD often have difficulty remembering important events, such as birthdays, anniversaries and meetings. They may also have difficulty remembering names, which makes it difficult to keep up in social situations and conversations.
It's also normal for people with ADHD to have a poor filter that means they say things without thinking about them. This can result in many "foot-in-mouth" moments, which can be frustrating for family members and colleagues.
A woman's difficulty maintaining and making friends is another indication of adhd. Many girls with ADHD struggle to manage their emotions. This could lead to difficult relationships with their partners. This puts them at a greater chance of being pushed to engage in sexual activity that is not their own or becoming victims of violence from intimate partners.
Many women with ADHD struggle to meet the societal expectations of parenting and homemaking, as well as relationships. This can lead to more stress in their lives, making it difficult to recognize and manage ADHD symptoms. Some women have developed coping strategies to hide their symptoms, for example drinking or using drugs that can hinder treatment. Diagnostics are an essential first step in identifying and addressing issues. You can seek help.
4. You are having trouble making decisions
Women who struggle to make decisions might find themselves putting off or not able to finish tasks because they have difficulty deciding which tasks should be prioritised. They also have trouble remembering their decisions and following through on them. This kind of ADHD impacts work performance, relationships, and self-esteem.
The symptoms of ADHD in women are more difficult to recognize because parents and teachers don't refer girls as often as boys for evaluation. In addition, women are more adept at masking their symptoms. They can develop strategies to cope that enable them to appear "normal" and conform to social expectations, such as using apps to manage their day-to-day activities.
Women can receive an official diagnosis from their primary physician who may refer them to an expert. Based on the results of the test the doctor might prescribe medication or talk-therapy. In therapy, your therapist will teach you better ways to cope and help you to replace negative thoughts with positive ones. They can assist you and your family to improve communication. This can be challenging when both or one of the partners in a relationship have ADHD. The medication can help to manage the symptoms and increase productivity at work or at school.
5. You have trouble multitasking
Women who suffer from ADHD are often overwhelmed when they need to complete deadlines and perform multiple projects. They may also have difficulty regulating their emotions and finding it difficult to make or keep friends, especially when they have difficulty picking up on social cues and can be prone to impulsive behaviors.
Women who have difficulty multitasking are more likely to suffer from more likely to suffer from adhd. They may also lose or misplace items, and become easily distracted. This is especially challenging for women working as constant interruptions make it hard to stay on task or focus.
In addition, if you have the hyperactive/impulsive type of adhd, having trouble staying quiet and being able to control your emotions can lead to frequent outbursts that are not only disruptive to others but can be damaging to your career. This kind of ADHD is more likely to be misdiagnosed by women since the symptoms are less apparent than those associated with the inattention type.
Women who are not diagnosed with adult ADHD might develop strategies to disguise their struggles by using alcohol or drugs to take care of themselves, in order to fit in with other people. This can further aggravate symptoms as they struggle with chronic feelings inadequacy. This can result in uneasy relationships and a general sense of self-worth deficiency.
6. You're having difficulty managing your time
In the workplace, ADHD time management problems can be a major issue. When you don't follow a system to complete tasks, answer phone calls or document paperwork, it's difficult to get things done. Even you're doing a great job, supervisors may wonder about your professionalism if you repeatedly miss deadlines.
Women with ADHD are more likely to have the inattentive subtype of symptoms, which can make it harder for them to be diagnosed and treated than men or boys with the hyperactive/impulsive type of symptoms. This is because doctors and teachers are more likely to recognize the hyperactive/impulsive symptoms in boys and men, and may be less familiar with the inattentive-type symptoms of women with ADHD.
Women who aren't treated for ADHD may also be more likely than other individuals to experience co-occurring anxiety and depression, and have difficulty maintaining relationships. The society expects women to be caregivers which can increase the symptoms of ADHD for many women, especially if they don't receive the appropriate treatment and support they need. This can also cause strained relationships with friends, family and romantic partners. These strained relationships can heighten the frustration and cause misunderstandings, making it more difficult for women to seek help.
7. You're having a hard time making friends
Being unable to make friends can be especially frustrating for women with ADHD. For one thing, societal expectations demand women to be able in multiple roles, including parenting children, maintaining relationships, and performing well at work. Women may experience symptoms that worsen as they attempt to meet the demands. They may also have an increased risk of having a negative relationship with their peers or coexisting anxiety disorders and mood disorders. Additionally women are more likely to develop strategies which mask their ADHD symptoms. This could lead to excessive exercise and staying up later than necessary and relying on telephone reminders or daily schedules to help manage their lives.
Other undesirable behaviors include impulsiveness and forgetfulness, which can lead to problems in both work and personal relationships. For example, forgetting about an event at a friend's house can make them feel unloved and don't value them. Interrupting conversations or becoming angry at the slightest hint can lead to conflict and misunderstandings. Becoming aware of your expectations for your friends can help avoid bad feelings, misinterpretations, and anger. You can accomplish this by keeping a calendar to track the important dates with your friends and using a notepad to write down any information you discover about new acquaintances, and following through on promises.